They go hand in hand and I don’t think I can have the one without the other because I don’t find it effective.
I need to see my therapist some time.
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What it's like to change your surname twice in one year and what to do with your wedding dress/ring/photos, ALSO I am recovering from an eating disorder relapse
I find that they also work hand in hand. I did have a period when I only took medication but I didn’t feel that it had the full effect. Stay strong! I find writing on here also helps me with my thoughts. I am following you so I can keep up to date with your posts.
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Thank you so much for your comment 😊 and stay strong too
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