Today, for the first time n a long time I felt like binging and purging.
So I had two donuts for breakfast and then restricted the rest of the day and had another donut on my way home.
Now I’m waiting for one of my best friends to come over for wine because she needed to chat and I think I need to chat too. Spend some time with a friend and have some girl time.
The cause of the urges is due to quite a few things
I have lost weight recently and I’m loving it and this causes a bit of anxiety – because instead of just continuing to eat healthy and exercise – I get anxious and I freak out and I obsess – I’m trying so hard to not slip into old ways but today it go the better of me.
Work is very stressful – things are going well, but money is tight and the voices are loud.
I’m going away for a week with my parents and A is going away with his friends for a weekend – I don’t know why this makes me anxious but it does?
So I’m eating donuts daily…